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Mental Health in the UK Since the NHS was established 70 years ago, physical health has seen improvements in medical science and treatments that are at no cost when in need. Mental health hasn't seen the same advancements. The majority of respondents reported feeling positive about their own mental health, however many were concerned that others weren't. People also discussed the impact that poor economic conditions have on their mental wellbeing and the wellbeing of others. 1. Getting help The first step in taking care of your mental health. It can be a challenge but it's essential for your well-being. There are many options to seek help, such as therapy, lifestyle changes, and medication. Each treatment is unique and therefore it is important to find what works best for you. The first step in getting help is to recognize that you or someone you know has mental health issues. It's crucial to act if you notice a shift in the way you perceive, thinks or is feeling. Most of the time, this means talking to them and asking for help. Joining a support network can assist you in finding others who understand your needs. It is also advisable to talk to your family and your friends about how you're experiencing. They can be an ear to listen and even recommend you to professionals. In addition, talking about your feelings can be a form of relief from stress, and it can give you perspective on what's happening in your life. People suffering from mental health issues can experience a wide variety of symptoms, ranging from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health issues varies from person to person. It isn't easy to determine whether a symptom is an ordinary reaction to a stressful situation or the sign that an illness of serious severity has been diagnosed. Mental illnesses can have a huge impact on a person's everyday life. Mental illnesses can have a huge impact on a person's daily life, from their job to their relationships, to their happiness and overall wellbeing. They can also have a significant impact on your physical health. For example, people with mental health issues are more likely to have medically unexplained physical symptoms. In recent times, there has been an evolution in the way we look at mental health. The stigma associated with mental illness is diminishing, and more people are seeking treatment. Finding help is a positive step towards a healthier, happier and more productive lifestyle. It is recommended to begin by talking to your primary physician. They may recommend a specialist counselor, psychologist or psychiatrist who is specialized in mental health issues. 2. Keep it up Mental health issues are now receiving the attention they merit. Numerous tragic stories in the news and high-profile campaigns, as well as increasing awareness, have brought them to light. We have a long way to go until physical and mental health issues in the UK are treated equally. In England the UK, mental health services are not ringfenced, and are therefore subject to the same financial pressures as acute/physical health care services. This has led to some reports that the same disinvestment levels are happening, but evidence on this is difficult to come by. Attempts to identify such trends are slowed by a lack of consolidated data on the overall condition of local services, and due to the fact that the same system-wide key performance indicators (e.g. the maximum waiting time of 18 weeks for referral from primary care to a specialist) apply to both physical and mental health, but are treated differently when it comes to defining the budget and monitoring service availability and quality. To solve this issue, a fresh method of building mental health resilience. it must be led at the local level by those who are familiar with their communities – such as religious groups, community groups, local charities, children's organizations and community-based peer support groups. These groups will require the right training and facilitation, along with support and resources to contribute in creating mental wellness across all age groups. GPs should also be provided with the resources to provide regular check-ins that are not overloaded by demand and are able to link people onto evidence-informed self-management guidance or peer support. This will help to reduce the strain on the NHS in general and allow for more capacity within the mental health services. In addition, the public should be encouraged to play a more active part in their own well-being by taking control of how they spend their free time, making healthier lifestyle choices and seeking support when they need it. This can be done through volunteering, attending local events and raising funds for mental health charities as in addition to attending or coordinating workplace health events like mindfulness sessions. 3. Controlling In terms of mental health, the UK is a world leader. But there is still much work to be accomplished. There are still many people who suffer from mental health problems but do not seek help due to the stigma attached. In reality, they typically wait until their symptoms become more severe before seeking medical treatment. This can lead to prolonged suffering, greater costs and increased risk of life-threatening illnesses like cancer or heart disease. The good news is that mental healthcare has advanced since the NHS was established 70 years ago. Mental illnesses are now being discussed more openly and the treatment options are now more advanced. However, there is much to be done, and stigma of mental illness remains a significant obstacle. The demand for services rises as the number of patients suffering from mental health problems increases. The government has committed to investing an additional PS2.3 billion a year to expand and improve services across the country. This will enable 2 million more people to access assistance and improve healthcare outcomes. There is also more being made to address the gap in the amount of money allocated to physical and mental health, as well the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to create an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls for patients in crisis and improve speed of response and treatment for those with mental health needs. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people who receive support. There is always someone to assist you when you are going through a difficult time. You can call the Samaritans on 116 123 or visit one of their local branches. They provide confidential, free and non-judgemental support for anyone who is in emotional trouble. They are available 24/7 and can be reached by mail, telephone or email. 4. Take action It's important to act whenever you're worried about your mental well-being. The right help can keep you healthy and well. One of four people in the UK will experience mental illness at some time in their lives, but it's important to remember that you can recover from many mental health issues. Most are mild, short-term and can be treated with medication administered by a GP. Certain, like anxiety and depression, can be a result of stressful life events like bereavement or a breakdown in a relationship, however stress at work can contribute to them. There are private mental health assessment Iam Psychiatry can do to improve our mental health. This includes eating a balanced diet, getting enough sleep, being physically active and learning to manage stress. But every person's needs are unique and sometimes, we need more assistance. This could be through talking therapies, occupational therapists or medications. There are numerous charities and support services available to help with various problems, including addictions, debt, housing and eating disorders. The government has laid out its aspirations for the mental health services in the Five Year Forward View, but it's up to us all to make sure those aspirations are realized. Investing in the mental health of children and young people's health, as highlighted by the Time for Action report, is crucial. However, the public's spending on CAMHS is currently lagging behind spending on adult mental health services. funding is a lottery for postcodes. Health and social care professionals are increasingly placing prevention at the top of their agendas to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together over 140 organizations in the social and health care sectors that have pledged to making prevention of mental illness their priority. The NHS has made it clear that it is committed to addressing the stigma and inequalities of mental health, and the gap between physical and mental healthcare. There is still much to be done. We must change the way that we think and discuss mental health. We must remove the barriers which continue to divide us, and build a society where mental wellbeing is as important as physical health.